Stress, Future - scheduling worries !!

Life is full of uncertainties – one is not sure of what is ahead and is constantly worried about future !  Stress is a natural response to uncertainty. When we're in a new situation or facing confusing circumstances, it's normal to feel worried about what the future may hold. But feeling worried in normal circumstance is a sure sign of stress ! 

Worrying about the future can be a symptom of anxiety or uncertainty. Learning to focus on the present and stop worrying about the future can help you advance towards your goals and improve your mindset. If you worry about the future, learning more about techniques for being mindful and calm can be beneficial.  

One method for diverting worry is focusing on the aspects of your situation that you can control. Many times, this includes taking action to improve what you can. Taking action can help you feel more in control and help you feel more confident about other worries. Grounding techniques are actions you can take that help you focus on your environment and the present. By noting your surroundings and feelings, you can focus on mindfulness and being present. Some grounding techniques include counting objects, finding colours or spelling out words.  

Meditation is an exercise that you can use to raise your awareness of yourself and find a healthy perspective. To meditate, you can take a moment to clear your head and focus on your breathing. 

If you spend a lot of time working without breaks, you may stress your brain and create an atmosphere of urgency. By taking frequent breaks throughout your workday, you can allow your mind to rest.  Just as you plan your work, schedule your time to worry as well !!  Some people find it helpful to schedule 15 to 30 minutes each day just to worry.  Well, if one’s worries could be contained within 30 minutes, that itself should be a sign of happiness.  If worrisome thoughts creep in at any other time, put them aside by telling yourself you have a scheduled time to worry. Your goal is to worry only during your scheduled 30 minutes each day.  

Feeling nervous or anxious  before a big event is normal, but it can become problematic when these feelings start taking over our daily lives.

It is fairly simple – you are one among the group of Pelicans  pictured here. You have the choice of saying ‘Today is Sunday and enjoy’ or think that ‘tomorrow is Monday – I have to go to Office’

Morning thoughts & Words of wisdom from  Aasami Sirippu Sinthanaiyaan

 
With regards – S Sampathkumar
10.3.2024