சாருக்கு நெய் முறுவலா ஒரு தோசை !!!

சாருக்கு நெய் முறுவலா ஒரு தோசை !!!

 

People earn and live to eat !  - everyone of us loves to eat delicious foods ! – nowadays, the mantra is ‘eat healthy’ – stay healthy.  The woman in picture  standing along Rajasthan Royal’s Riyan Parag is Krushmi Chheda, whose insta page, among others describes her as an International Tennis player.

 

In recent times, in every health related place, there is ‘Dietician” -   an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy,   designing an enteral tube feeding regimen.  They help in balancing what we eat and suggesting what we should take more, and less. In the United Kingdom, dietitian is a 'protected title', meaning identifying yourself as a dietitian without appropriate education and registration is prohibited by law. 

19 days of January have passed by -  as the New Year 2025 approached, many people made resolutions.  That perhaps included :  being in time, waking up early, eating healthier, spending more time with loved ones, exercising regularly, early morning walks, reading books, reducing time on social media, keeping away from Insta, FB, WA or at least reducing time spent on these, smiling, being courteous to people, helping out people, visiting relatives, .. .. ..  and more !!  

But sadly, the truth could well be in these 20 days, between 60 – 75% of these resolutions made have been forgotten – New Year resolutions fall flat much before trees shed their leaves.   

To a friend, a Dietician suggested – stop ordering two or three dosas especially when lured with varieties, this friend struck to the advice – found out a new hotel and is ordering only one ‘special dosa’ seen here !!

 

Krushmi Chheda’s web puts her to be  MSc, Sports & health sciences from UK; MSc Clinical Nutrition & certified Pilates   Instructor, Australia – she has worked with IPL teams including KKR & RR 

So what have you ordered for lunch now ! as you read this

 
Regards – S Sampathkumar
20.1.2025 @ 1.30 noon.